My girl needs some help

Added: Narada Caswell - Date: 10.11.2021 14:29 - Views: 21564 - Clicks: 1708

Most women bleed every month. This you know. Knowing what to do when your girlfriend is on her period can feel like a shot in the dark. Our vaginas are bleeding and our emotions are on a roller coaster. We feel like laughing one minute and crying the next. Read on! One of the best ways you can be supportive of your girlfriend during her period is to take some time to learn about what is happening in her body.

This will give you the tools you need to communicate with your other half in a way that makes her feel loved and empowered.

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And trust us when we say that this will go a long way. The first thing we are going to cover is what happens in each phase of the menstrual cycle. The Menstrual Phase. The menstrual phase is the time when she has her period. It can last anywhere from 1 to 7 days, depending on her body. What happens during this phase is that her uterus begins to shed its lining—this is where her period blood comes from. Having cramps is a normal, albeit unpleasant, symptom during this phase.

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They are caused by her uterus contracting in order to shed the lining. The Follicular Phase. The follicular phase starts at the same time that her period starts, but lasts up to 13 days. One of these egg cells will mature and, during this time, the uterus will begin to develop a new lining. The Ovulation Phase.

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This phases only lasts a couple of days, at most. The Luteal Phase. The egg hangs out in her fallopian tube during the luteal phase—but only for about 24 hours. The entire process starts all over again.

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It can be a bit confusing but these are just the basics. There are lots of stereotypes about how women act during their period. Seriously, not cool. Still, others say that they want to eat everything in sight and hide in their bed until the bleeding and concurrent pain and irritability stop. All of these emotions may feel totally overwhelming to you. Her hormones are constantly fluctuating throughout each month and can lead to some pretty intense feelings.

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Every woman is different, especially during the menstrual phase. For some, the start of her period may bring relief from the cramps and cravings. Others may feel more tired than normal and experience painful cramps. During the follicular phase, a hormone called estradiol begins to rise.

This hormone is known to lessen feelings of stress caused by cortisol and adrenaline. Her estrogen is also on the rise, which can make her feel cool, calm, and collected. Your girlfriend is likely to feel the best during this time of the month. In turn, this als to the body that it needs to release more testosterone. The result? Lucky you! Her body is creating more progesterone, which can make her feel moody. Add this to the extra cortisol that tends to be present during this time and her stress levels may be higher than usual. Studies have shown that, during the luteal phase, women tend to crave comfort foods and are more likely to indulge.

Drinking alcohol, eating a lot of sugar, and not working out can all contribute to feeling less-than-amazing during her period. Instead, ask if she wants to take a walk, offer tea instead of wine, or whip her up a healthy dinner that will help ease her period pains. The bottom line is that no two My girl needs some help are the same.

While your ex may have been totally chill during her period, your current girlfriend may be really irritable. Being aware of this and avoiding comparisons is key. This brings us to the ever-important topic of how exactly you can help ease her period pains and become Partner of the Year. What works for some women may be the exact opposite of what your lady needs. The main point here is to not assume what she needs. Instead, ask. Find out what will make her feel better. Then do it. Remember, the worst thing you can do is ask and then not deliver.

Rarely, if ever, has this question or any like it been met with a pleasant response. Another way to be period-positive is to go and get her tampons if she needs them—without feeling embarrassed about. Seriously, My girl needs some help one thinks they are for you. Target carries Cora. Her vagina will not thank you. Lastly, on this note, do your best not to make her feel embarrassed. This seems to be a divisive topic, but let us lay down a few truths for you.

Period sex is not gross—because periods are not gross. Period sex is messy, yes, but so is using lube. This is just a natural version of what you might use already. Period sex can also help ease her cramps and boost her mood. We want to help you even more. Got all that? What kind research are you talking about here, please tell me. Research meaning you have searched the internet for ways to treat her kindly and make her feel better in her daysso that she would remember this later that you were genuinely different from other guys and wanted to help and be there for her even in her worse.

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Save my name,and website in this browser for the next time I comment. Now What? Written by bloodmilk September 16, Understand the Changes Her Period Causes One of the best ways you can be supportive of your girlfriend during her period is to take some time to learn about what is happening in her body. The Four Phases of the Menstrual Cycle The first thing we are going to cover is what happens in each phase of the menstrual cycle.

Her Hormones Are Wreaking Havoc There are lots of stereotypes about how women act during their period. All Women Menstruate Differently The bottom line is that no two women are the same. Ask Her What She Needs This brings us to the ever-important topic of how exactly you can help ease her period pains and become Partner of the Year. Here are some ideas to get your creativity flowing: Be patient! Bring her the food she craves. Be attentive. Just pay attention to her. Ask My girl needs some help her day. Let her vent to you. A little TLC can go a long way. Give her a massage.

A good one. Give her space. Your girl may just want to Netflix and chill by herself. Be OK with that. Have sex with her if she feels up to it. Yes, period sex. Just throw a towel over the sheets and get to it. Let her sleep in. Run her errands on Saturday so she can hit snooze for an extra hour or two. Her body is doing a lot right now. Watch the movie she wants to watch.

If she wants to watch The Notebookcry right next to her. How many more brownie points can you ask for? Latest posts. Well Woman Weekly: Dr. Related posts. Sophia Yen on Painful Periods and Productivity. Get our weekly digest for advice on sex, periods, and life in a female body. Continue the conversation. This really helped… funny and educative. We Believe every woman deserves to fully embody her female spirit.

My girl needs some help

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